The Role Of Nutrition And Exercise In Teen Mental Health
Physical activity (pa) and exercise can have effects on the mental health of adolescents. This review analysed the effect that physical exercise interventions can have on the mental health. The medical benefits to youth conferred by physical activity, balanced nutrition, and quality sleep have been increasingly encouraged by medical and mental health providers. Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say joseph.
